On my way to weight loss heaven I may have stumbled on a few steps.
I started off super positive and maybe slightly ambitious. I not only put myself on a fairly strict diet but I invested in weight loss pills, shakes and meal replacement bars.
After 3 days on diet pills and nothing but tummy trouble I decided that was enough. Suddenly changing my diet and filling my stomach with strange tablets was enough to send my body in to shock. I will however resume taking these at a later date. They are perfectly legal and all natural. They are just a way of speeding up your metabolism and getting a few extra vitamins and minerals.
The meal replacement bar is a whole other kettle of fish which I will be sharing with you very soon.
However after week one on the disaster diet I was able to lose 2.3lbs. The only problem is, I found I was starving myself. I was hungry all the time. So I decided to snack more (on all good stuff obviously)
Tomorrow is week 2 weigh in and I can't wait to see the results (and then find lots of excuses for why they are so bad)
Are any of you on a weight loss mission at the moment? Tell me about your tips and tricks and we can loose together. (Then snack of celebratory cupcakes)
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Well done on your weight loss so far!
ReplyDeleteI follow the Slimming World plan and I have lost 8lbs in 6 weeks so far. I find eating little and often goes a long way...and having breakfast (which I can be so bad at some times!)
Also have 1 evening off a week (normally after a weigh-in) so I can treat myself to the extra glass of wine or something so I don't feel like I'm missing out :)
Fruit and veg are great foods for speeding up your metabolism!
xx
Well done on your weight loss!! It's so good every little pound helps! I find eating red grapes helps keep me sweet cravings in tact. For tips when i feel hungry, i always have a glass of water, cos 9/10 times im not hungry i'm thirsty. So for me that cuts out unnecessarily calories. Also little things like swapping white bread for brown, 1% milk instead of semi skinned, light margarine, etc, just picking the lighter options xx
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